Every day should start with sprinkles. Its like a having a party for breakfast.
After sprinkling sprinkles on my shake yesterday, I took it one step
further today and dumped a whole load of confetti into some pancake
batter. Not any pancake batter though, a healthy gluten friendly one.
150 Calories per serving.
Ingrediants
1/4 cup gluten free flour mix
2tbsp coconut flour
1/2 a banana pureed
1/4 cup skim or non dairy milk
1 egg white or 1 tbsp flaxseed
1 tsp baking powder
2 tbsp granulated sweetener
2tbsp coconut flour
1/2 a banana pureed
1/4 cup skim or non dairy milk
1 egg white or 1 tbsp flaxseed
1 tsp baking powder
2 tbsp granulated sweetener
1 tsp vanilla extract
SPRINKLES
SPRINKLES
Choice of syrup or fruit toppings.
I used a icing mix of (1tbsp icing sugar, 1tsp arrow root + 50mls non fat milk)
- Mix together your choice of milk, pureed Banana, egg white and Vanilla extract in a small mixing bowl or jug.
- In another bowl, whisk together the flours, baking powder, sugar and salt.
- Add wet ingredients to dry ingredients and stir until blended but down over work the mix.
- Then add sprinkles into mix and stir some more.
- Lightly grease a pan with some coconut oil or spray.
- Spoon pancake batter into pan and cook until bottoms are lightly browned. Flip pancakes and continue to cook until the other side is brown and pancakes are cooked through.
- Serve with my icing, fresh fruit and maple syrup or honey and more sprinklessss.
I'm not a morning person... but times are a changing and I cant wait to
set my alarm so I can get my frying pan heated up tomorrow morning...
for my un-birthday party part 2.
Are you a morning person? Whats your favourite breakfast or way to start the day?
* tomorrow I may add some extra banana protein powder to up the nutritional value of these puppies.
Nutritional info!
The quality in your photographs has improved a lot!
ReplyDeleteThank you anonymous...I got a new camera! x
ReplyDeleteI definitely am a morning person, but I like to have time in the morning to do what I want to do to, like exercise or cook breakfast before going to work. Just waking up to work is not as fun!
ReplyDeleteThese are great!!! Love the photos. Hope u submit to www.FindingVegan.com :)
ReplyDeletewow these look awesome!!
ReplyDeleteWhat kind of frosting did you use for the topping? It looks YUM!
ReplyDeleteOmigosh, such a cute idea!! Can't wait to try!! Thanks for the tip! :)
ReplyDeleteThese are darling! I just jumped into the world of gluten free and was feeling quite glum. These pancakes, however, have certainly perked me up! I can't wait to try them. Thanks for sharing!
ReplyDeleteI just pinned your picture! It makes me happy.
ReplyDeleteThese look fabulously yummy! Can't wait to try them(: Thanks for sharing.
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