Thursday, 4 August 2011

Healthy Gluten Free + Vegan Funfetti Party Pancakes

 Every day should start with sprinkles. Its like a having a party for breakfast.
These little flecks of fun can turn any frown upside down especially if i have gotten out of the wrong side of bed in the morning. They make me instantly happy and breakfast feel like a special occasion ... I really wanted stick a candle on this pancake tower and pretend its my birthday. but that's just going to far right?
After sprinkling sprinkles on my shake yesterday, I took it one step further today and dumped a whole load of confetti into some pancake batter. Not any pancake batter though, a healthy gluten friendly one.
 Healthy Fat free + Low calorie Gluten free Funfetti Pancakes
 makes 6 pancakes (serves 2)
150 Calories per serving.

Ingrediants
 1/4 cup gluten free flour mix
2tbsp coconut flour
1/2 a  banana pureed
1/4 cup skim or non dairy milk
1 egg white or 1 tbsp flaxseed
1 tsp baking powder
2 tbsp granulated sweetener
1 tsp vanilla extract
SPRINKLES
 
Choice of syrup or fruit toppings.
I used a icing mix of (1tbsp icing sugar, 1tsp arrow root + 50mls non fat milk)
  1. Mix together your choice of milk, pureed Banana, egg white and Vanilla extract  in a small mixing bowl or jug. 
  2. In another bowl, whisk together the flours, baking powder, sugar and salt.
  3. Add wet ingredients to dry ingredients and stir until blended but down over work the mix.
  4. Then add sprinkles into mix and stir some more.
  5. Lightly grease a  pan with some coconut oil or spray. 
  6. Spoon pancake batter into pan and cook until bottoms are lightly browned. Flip pancakes and continue to cook until the other side is brown and pancakes are cooked through. 
  7. Serve with my icing, fresh fruit and maple syrup or honey and more sprinklessss.
I'm not a morning person... but times are a changing and I cant wait to set my alarm so I can get my frying pan heated up tomorrow morning... for my un-birthday party part 2. 
 Are you a morning person? Whats your favourite breakfast or way to start the day?
 * tomorrow I may add some extra banana protein powder to up the nutritional value of these puppies.
Nutritional info!


29 comments:

  1. The quality in your photographs has improved a lot!

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  2. Thank you anonymous...I got a new camera! x

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  3. I definitely am a morning person, but I like to have time in the morning to do what I want to do to, like exercise or cook breakfast before going to work. Just waking up to work is not as fun!

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  4. These are great!!! Love the photos. Hope u submit to www.FindingVegan.com :)

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  5. What kind of frosting did you use for the topping? It looks YUM!

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  6. Omigosh, such a cute idea!! Can't wait to try!! Thanks for the tip! :)

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  7. These are darling! I just jumped into the world of gluten free and was feeling quite glum. These pancakes, however, have certainly perked me up! I can't wait to try them. Thanks for sharing!

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  8. I just pinned your picture! It makes me happy.

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  9. These look fabulously yummy! Can't wait to try them(: Thanks for sharing.

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