Sunday, 24 June 2012

Cherry coconut Vanilla (protein packed) cake! Gluten Free.




I wonder if Arnold swazenegger ate cake as a post workout meal in his hey day? Meh, well I do. Protein pudding is necessary for my all my hard efforts pumping these pewnies at the gym...they need pudding, I always need pudding. Not just my sweet tooth satisfied but my gunzzzzz are gonna be flexin' and totes happy too. This cake is flourless and fat free, instead it's made from yoghurt and whey powder! Weeeeey hey.


I was flogged a crate load of cherries from the market for £1 yesterday...it was the end of the day and the stall holder just wanted to go home. Soooo many berries! After eating enough to make my stomach ache ( at a guess ....my weight in chezzas) I though I'd do what I always think of doing. Bake.


Cherry coconut vanilla cake
Ingredients

4 scoops vanilla protein powder
1 scoop coconut flour
1 tsp baking powder
1 cup Splenda
1mashed banana
150g vanilla fat free yogurt
1 Tsp vanilla essence
1 egg
1 cup de stoned fresh cherries


Pre heat oven to 180*C
In a bowl with a and blender, mashed and combine banana and yogurt.
Add the vanilla Essenes and egg and blend further until air bubbles form.
Stir in cherries
Fold in vanilla whey powder, coconut flour and baking powder. Once completely and carefully combined pour mixture into tin and bake for 40 mins.
Once cooled drizzle with cinnamon icing.


I bet Arnie baked and ate like 10 of these cakes a day... I best try to follow the terminators training nutrition too.


In other news, mr bake n' Beebz has brought these protein peanut butter cups to my attention...
Coming to a Bake n Beebz post sooooon.

Peace out.

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